Current Releases
Join us to celebrate a half-century with BODYCOMBAT™ 50- only this isn't a party...it's an insane workout that will see you punch and kick calories out the door! As usual, this release delivers hardcore results that leave you wanting More - so gear up and get going!
After warming up your upper and lower body, you'll move into your first Combat track which features a dynamic Sword KATA sequence that will work your core with every single strike you make.
Watch out for Track 4 and a brand new side kick inspired by Tae Kwon Do. It's designed to generate the most power possible from a side kick and cover more ground; so unleash yourself and go the distance!
Inspired by Capoeira, Track 6 will work your legs to the max, testing your muscular endurance. Your legs are going to love you for all the conditioning work they get! If you go hard, the results will come your way.
Track 7 sees the return of the most memorable BODYCOMBAT™ song of all time, Eye Of The Tiger. It's been remastered for Release 50 and it's combined with Top 40 songs songs to make an awesome musical line-up that will motivate you to push through the pain.
Prepare yourself for an 8 minute shoulder-endurance nightmare in Track 8; it's a full-on punch fest which will see you reach your cardio limit, and then redefine it.
The theme of this release is 'Reignite the Fire' and you sure will have burned an insane amount of calories by the time it's over, with moves that are carefully crafted to shred body fat and deliver hardcore results.
After warming up your upper and lower body, you'll move into your first Combat track which features a dynamic Sword KATA sequence that will work your core with every single strike you make.
Watch out for Track 4 and a brand new side kick inspired by Tae Kwon Do. It's designed to generate the most power possible from a side kick and cover more ground; so unleash yourself and go the distance!
Inspired by Capoeira, Track 6 will work your legs to the max, testing your muscular endurance. Your legs are going to love you for all the conditioning work they get! If you go hard, the results will come your way.
Track 7 sees the return of the most memorable BODYCOMBAT™ song of all time, Eye Of The Tiger. It's been remastered for Release 50 and it's combined with Top 40 songs songs to make an awesome musical line-up that will motivate you to push through the pain.
Prepare yourself for an 8 minute shoulder-endurance nightmare in Track 8; it's a full-on punch fest which will see you reach your cardio limit, and then redefine it.
The theme of this release is 'Reignite the Fire' and you sure will have burned an insane amount of calories by the time it's over, with moves that are carefully crafted to shred body fat and deliver hardcore results.
BODYPUMP™ 80 is an INTENSE workout that has some cool innovations that will challenge you. This cutting-edge training approach brings a mix of high-intensity aerobic conditioning and isolated strength work. There are short bursts of high intensity in the Squat, Back and Lunge tracks, which lift the heart rate and challenge the aerobic system - meaning you will get fitter and burn more calories.
There is circuit-style training in the Tricep and Shoulder tracks. We use short blocks of work to hit the muscles hard with quick bursts of intensity and short recoveries. We keep the transitions quick as this keeps the heart rate and muscle intensity high.. OUCH!
Finally, there is pure strength training in the Chest, Bicep and Core tracks using the build-up of muscle pressure to complement the high intensity training in the other tracks. It's going to push you HARD so be warned. ENJOY!
There is circuit-style training in the Tricep and Shoulder tracks. We use short blocks of work to hit the muscles hard with quick bursts of intensity and short recoveries. We keep the transitions quick as this keeps the heart rate and muscle intensity high.. OUCH!
Finally, there is pure strength training in the Chest, Bicep and Core tracks using the build-up of muscle pressure to complement the high intensity training in the other tracks. It's going to push you HARD so be warned. ENJOY!
You’re on The Edge Of Glory right from the start of SH’BAM™ 6. This release is all about sophistication and playing up your elegant side, starting with mastering the Glory Walk and Glory Arms – get these moves going and you’ll look the part right from the beginning! It’s time to strut your stuff in Track 3 and show the world what you’re made of: 100% goddess!
Channel your inner Lady Marmalade as you learn the Dip & Strip move, chassé down the Moulin Walk, and tease the room with the Shimmy & Shy. We know your shyness is just part of the act! Track 5 is all about isolations. This release the focus is on the chest, not the hips, so be prepared for some serious attention being focused on this part of the body. Let your inner diva out to show everyone who’s boss and work the room!
Even though you Throw Your Hands Up in Track 8, you’ll get a great leg workout! By the end of this track you’ll feel the burn in your thighs, which can only be a good thing for toning and strengthening them. Take control of the room as you Run The World in Track 9. This is your class, your world, and it’s up to you to dance like you run it! While you’re in charge you’ll shake your booty and dazzle the room with your Hypnotic Hips and classy act.
After a 45-minute, full-on cardio workout, you’ll be grateful for a cooldown! Pretty Girl Rock is a reminder to us all that although we may be sophisticated divas, we’re never too classy to stop having a laugh at ourselves. It’s time to take it down a notch, let the heart rate drop, and put away the diva inside you – but just until your next SH’BAM™ class!
Channel your inner Lady Marmalade as you learn the Dip & Strip move, chassé down the Moulin Walk, and tease the room with the Shimmy & Shy. We know your shyness is just part of the act! Track 5 is all about isolations. This release the focus is on the chest, not the hips, so be prepared for some serious attention being focused on this part of the body. Let your inner diva out to show everyone who’s boss and work the room!
Even though you Throw Your Hands Up in Track 8, you’ll get a great leg workout! By the end of this track you’ll feel the burn in your thighs, which can only be a good thing for toning and strengthening them. Take control of the room as you Run The World in Track 9. This is your class, your world, and it’s up to you to dance like you run it! While you’re in charge you’ll shake your booty and dazzle the room with your Hypnotic Hips and classy act.
After a 45-minute, full-on cardio workout, you’ll be grateful for a cooldown! Pretty Girl Rock is a reminder to us all that although we may be sophisticated divas, we’re never too classy to stop having a laugh at ourselves. It’s time to take it down a notch, let the heart rate drop, and put away the diva inside you – but just until your next SH’BAM™ class!
Change your BODY.... Change your LIFE!
617-702-2573
bbfgxinc@gmail.com
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